The ultimate guide to anti-ageing

What is anti-ageing and why should I implement it into my life? Anti-ageing, and specifically holistic anti-ageing, is a way of life that promotes taking care of oneself to prolong good health of every aspect of our lives - physical, mental and spiritual. The reason why youth is so valuable in the world is because it's associated with health. Many people who neglect their health in their younger years but they implement healthy habits later in life, for example by getting in the best shape of their life, admit that they feel better and younger than they did when they were 18. And this should be the goal of holistic anti-ageing - to be the heathiest and the strongest version of yourself, at any stage of life. What happens on the outside is just a side effect/bonus of what goes on on the inside. Although you cannot change your biological age, and even if you look 35 whilst you're 50, you are indeed still 50 :), you can make sure that you are as healthy, energetic and good-looking as you possibly can. You see, many people mistakenly believe that anti-ageing involves using skincare that helps to reverse wrinkles once they have formed. The truth is that anti-ageing skincare is a great and important addition to your holistic self-care, however it will not work miracles on its own. I have a friends who came to me and ask me to recommend something that will miraculously make them look 10 years younger whilst refusing to change their lifestyle that makes them age faster in the first place. This lifestyle